Conflict Relief Protocol
A free 10-minute audio tool that helps you move through emotional tension
The Firekeeper Method is a 10-minute audio tool that helps you move through emotional tension with calm, clarity, and choice—before things escalate.
Designed to support people in relationships—especially families—this tool gives you space to pause, feel what matters, and reconnect with yourself before responding.
🎧 Listen to the guided audio below
📝 Download the journal sheet to deepen the process
🛟 Access safety tools and support resources at the bottom of this page
The Firekeeper Method: 10-Minute Conflict Relief Tool
Downloadable Journal Sheet
🧡 Need a little more support right now?
If you’re feeling overwhelmed, unsafe, or unsure, here are some tools and services to help you come back to safety.
- 3 Minute Grounding Meditation – a short nervous system regulation practice
- Emergency services support card – find emergency services near you